Slow & Steady 130
2014/10/06 06:03 - 14:44 / Singapore Northwest
Total distance: | 132.27 | km | Trip time: | 8:40'32 | Average speed: | 22.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1537 | m | Elapsed time: | 5:41'54 | Total calories: | 2198 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Imran Abdul Rahman
(
Male /
Singapore )