Kota Tinggi Malaysia
2014/10/05 06:33 - 2014/10/06 14:06 / Malaysia Kota Tinggi
Total distance: | 171.27 | km | Trip time: | 31:33'03 | Average speed: | 18.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1888 | m | Elapsed time: | 8:32'38 | Total calories: | 967 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Loaded tour, but ran fast at 27kmh with many painful uphills.
Jonathan
(
Male /
Singapore )
Bike tour, MTB and long distance training.