Do you send a friend request to Joseph?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Joseph's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Daily Bike Exericse Public

2014/10/06 15:54 - 16:47 ／ Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 25.75 km Trip time: 0:52'47 Average speed: 29.4 km/h
Ascending altitude: 190 m Elapsed time: 0:52'06 Total calories: 523 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen　 2014/10/06 15:54 - 16:47
  • [Trip time] 0:52'47 [Total distance] 25.75km
    [Average speed] 29.4km/h [Ascending altitude] 190m [Total calories] 523kcal
    [Tags] Road bike

Temp at 29 deg C with humidity of 52%. Headwind of 20km/hr for half of the 25.92km route. Heart beart at 156bpm at the end of the route. 

Bike used in this trip
Joseph

View other bikes
Photo

Joseph
（ Male / Hong Kong ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel