Daily Bike Exericse
2014/10/07 08:45 - 09:39 / Hong Kong Shui Tau Tsuen
Total distance: | 25.85 | km | Trip time: | 0:54'24 | Average speed: | 28.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 130 | m | Elapsed time: | 0:53'51 | Total calories: | 515 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Temp at a cool of 26 deg C with humdity of 49% and headwind of 25km/hr for more than half of the 25.88km route. Heartbeat at 133bpm after the route.
Joseph
(
Male /
Hong Kong )