Monday Recovery Ride 
2022/10/10 17:11 - 18:40 ／ USA Tulsa, OK
| Total distance: | 36.39 | km | Trip time: | 1:28'04 | Average speed: | 24.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 234 | m | Elapsed time: | 1:27'08 | Total calories: | 114 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Monday Recovery Ride
- USA・Tulsa, OK 2022/10/10 17:11 - 18:40
-
[Trip time] 1:28'04
[Total distance] 36.39km
[Average speed] 24.8km/h [Ascending altitude] 234m [Total calories] 114kcal
[Tags] CX, Training, Riverside
Bobby and I
-
- Salsa Warbird
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