weymouth ironman
2014/08/31 10:34 - 2014/09/14 13:50 / UK weymouth
Total distance: | 180.08 | km | Trip time: | 339:16'17 | Average speed: | 30.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1779 | m | Elapsed time: | 5:48'21 | Total calories: | 2844 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
kingiroman
(
Male /
UK )