定例練 周智+新宮池
2013/06/15 07:04 - 12:00 / Japan 浜松
Total distance: | 111.34 | km | Trip time: | 4:56'20 | Average speed: | 28.8 | km/h | |
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Ascending altitude: | 1792 | m | Elapsed time: | 3:54'49 | Total calories: | 2640 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
yuzy1966
(
Male /
Japan )