Daily Bike Exericse
2014/10/08 15:54 - 16:47 / Hong Kong Shui Tau Tsuen
Total distance: | 25.41 | km | Trip time: | 0:53'30 | Average speed: | 28.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 155 | m | Elapsed time: | 0:52'40 | Total calories: | 504 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Temp at 29 deg C with humidity of 51% and strong headwind of 25km/hr. Heartbeat at 133bpm after 25.48 km route.
Joseph
(
Male /
Hong Kong )