Daily Bike Exericse 
2014/10/09 08:47 - 09:39 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 25.37 | km | Trip time: | 0:52'10 | Average speed: | 29.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 108 | m | Elapsed time: | 0:51'12 | Total calories: | 514 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/10/09 08:47 - 09:39
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[Trip time] 0:52'10
[Total distance] 25.37km
[Average speed] 29.3km/h [Ascending altitude] 108m [Total calories] 514kcal
[Tags] Road bike
Cool temp of 27 deg C with humidity of 55% but a strong headwind of 25km/hr. Finished 25.48km in 52:1-mins. Wasted 15 sec giving way to a big truck. Heartbeat 135bpm after the route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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Joseph
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