荃灣元朗來回
2014/10/11 22:40 - 2014/10/12 02:45 / Hong Kong N.T.
Total distance: | 49.62 | km | Trip time: | 4:05'10 | Average speed: | 21.3 | km/h | |
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Ascending altitude: | 829 | m | Elapsed time: | 2:04'56 | Total calories: | 833 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |