10月走行会1
2014/10/12 08:05 - 12:00 / Japan 昭島、東京
Total distance: | 54.37 | km | Trip time: | 4:40'52 | Average speed: | 20.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 648 | m | Elapsed time: | 2:26'56 | Total calories: | 866 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
尾根幹道です
sugit
(
Male /
Japan )
回した分だけ強くなる!