midle ride for mountain
2013/06/16 14:20 - 17:17 / Japan 小倉橋、串川橋、三ケ木、津久井湖
Total distance: | 53.99 | km | Trip time: | 2:57'04 | Average speed: | 23.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 660 | m | Elapsed time: | 2:17'30 | Total calories: | 1283 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
雨上がりを待って午後からのRideでしたので短めに
Goddy_Tri
(
Male /
Japan )
Triathlon is my favorite. I live in Inagi,Tokyo,Japan.