Ome Training RIde 
2014/10/11 09:56 - 14:52 ／ Japan Ome Kaido (old road past Mizuho)
| Total distance: | 80.52 | km | Trip time: | 4:55'19 | Average speed: | 23.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 799 | m | Elapsed time: | 3:21'42 | Total calories: | 1332 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ome Training RIde
- Japan・Ome Kaido (old road past Mizuho) 2014/10/11 09:56 - 14:52
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[Trip time] 4:55'19
[Total distance] 80.52km
[Average speed] 23.4km/h [Ascending altitude] 799m [Total calories] 1332kcal
[Tags] Road bike
Just an ordinary Ome roundtrip with lunch at the MOS-Burger in front of the JR Station at Ome as usual. Fast on the way back with a stop at the outdoor equipment store near Kabe.
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- Friend Leopard Custom Frame
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