Tama Seven Hills Training Ride
2014/10/04 11:02 - 14:49 / Japan Inagi and Tama Hils area
Total distance: | 55.65 | km | Trip time: | 3:46'45 | Average speed: | 22.5 | km/h | |
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Ascending altitude: | 779 | m | Elapsed time: | 2:24'44 | Total calories: | 958 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
This is the standard Leopard Tri-Team weekend training ride of Tama Seven Hills. Note all left turns except one, safe fast competitive.
kichojojipete
(
Japan )