短縮コース 
2014/10/16 09:28 - 13:19 ／ Japan 輪厚〜恵庭〜支笏湖〜千歳〜北広島市
| Total distance: | 100.93 | km | Trip time: | 3:51'02 | Average speed: | 27.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1381 | m | Elapsed time: | 3:33'25 | Total calories: | 1255 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
短縮コース
- Japan・輪厚〜恵庭〜支笏湖〜千歳〜北広島市 2014/10/16 09:28 - 13:19
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[Trip time] 3:51'02
[Total distance] 100.93km
[Average speed] 27.7km/h [Ascending altitude] 1381m [Total calories] 1255kcal
[Tags] Road bike, Training, Autumn
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- BH G6
- View other bikes
murapan
（
Male /
Japan ）
エリートクラスで頑張ってまーす、60歳です。
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ルパン三世
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