Trip to McDaniels IGA and back 
2013/06/17 12:10 - 12:40 ／ Canada Nepean
| Total distance: | 7.02 | km | Trip time: | 0:30'09 | Average speed: | 15.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 89 | m | Elapsed time: | 0:27'03 | Total calories: | 70 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Trip to McDaniels IGA and back
- Canada・Nepean 2013/06/17 12:10 - 12:40
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[Trip time] 0:30'09
[Total distance] 7.02km
[Average speed] 15.7km/h [Ascending altitude] 89m [Total calories] 70kcal
[Tags] BMX, Shopping, Summer
Trip to a local grocery store for supplies. Avoid traffic on Viewmount by taking back route. You can actually track me inside the store, apparently thru the store roof, worth knowing.
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Ottawaboy
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