調整Touring③ 
2014/10/19 08:08 - 15:12 ／ Japan 埼玉県 ときがわ町
| Total distance: | 132.91 | km | Trip time: | 7:04'17 | Average speed: | 24.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1176 | m | Elapsed time: | 5:43'24 | Total calories: | 1739 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
調整Touring③
- Japan・埼玉県 ときがわ町 2014/10/19 08:08 - 15:12
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[Trip time] 7:04'17
[Total distance] 132.91km
[Average speed] 24.8km/h [Ascending altitude] 1176m [Total calories] 1739kcal
[Tags] Road bike, Training, Recreation
インソールの調整がうまくいかないので、とうとうシューズを新調
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- tarmac SL3 pro
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