Sunday club run 
2014/10/19 07:09 - 12:04 ／ UK Shropshire
| Total distance: | 79.73 | km | Trip time: | 4:55'18 | Average speed: | 23.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 631 | m | Elapsed time: | 3:16'53 | Total calories: | 1187 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Sunday club run
- UK・Shropshire 2014/10/19 07:09 - 12:04
-
[Trip time] 4:55'18
[Total distance] 79.73km
[Average speed] 23.6km/h [Ascending altitude] 631m [Total calories] 1187kcal
[Tags]
Pleasant day with strong south westerly wind. Stopped for coffee at Llandrinio
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- Focus Izalco team sl
- View other bikes
Brian Morris
（
Male /
UK ）
0
0
John friend
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