牛滝～葛城山 
2014/10/19 10:13 - 14:51 ／ Japan 大阪
| Total distance: | 47.32 | km | Trip time: | 3:37'34 | Average speed: | 16.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1280 | m | Elapsed time: | 2:42'33 | Total calories: | 734 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
牛滝～葛城山
- Japan・大阪 2014/10/19 10:13 - 14:51
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[Trip time] 3:37'34
[Total distance] 47.32km
[Average speed] 16.5km/h [Ascending altitude] 1280m [Total calories] 734kcal
[Tags]
葛城山ヒルクライム
半分くらい降車して押しました（涙）
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- ＧＡＲＮＥＡＵ ＧＥＮＮＩＸ Ｒ２
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