19_oct_2014_1
2014/10/19 14:39 - 17:19 / USA Lake Crystal - reg route
Total distance: | 65.19 | km | Trip time: | 2:39'30 | Average speed: | 24.4 | km/h | |
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Ascending altitude: | 451 | m | Elapsed time: | 2:39'30 | Total calories: | 1122 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ran 5 miles in the morning.