21 Oct 14 Boardman stretch out 
2014/10/21 17:06 - 17:52 ／ USA Boardman, OR
| Total distance: | 9.26 | km | Trip time: | 0:46'47 | Average speed: | 18.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 55 | m | Elapsed time: | 0:27'56 | Total calories: | 225 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
21 Oct 14 Boardman stretch out
- USA・Boardman, OR 2014/10/21 17:06 - 17:52
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[Trip time] 0:46'47
[Total distance] 9.26km
[Average speed] 18.8km/h [Ascending altitude] 55m [Total calories] 225kcal
[Tags]
Ride to stretch out some of Charlie's horses (I wish he would keep them to himself).
No hills, kept heart rate up. Great ride on a Bike built in 1985.
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- Centurion Le Mans
29 year old 26 inch frame Centurion Le Mans 12 speed steel frame
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