TT daily training
2014/10/22 15:53 - 16:45 / Hong Kong Shui Tau Tsuen
Total distance: | 25.31 | km | Trip time: | 0:52'14 | Average speed: | 29.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 161 | m | Elapsed time: | 0:51'22 | Total calories: | 511 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Temp of 28.8 deg C with humidity of 57% and headwind of 20km/hr. Heartbeat at 123 bpm after 25.43km at 52:14mins.
Joseph
(
Male /
Hong Kong )