荒サイ 
2023/09/18 10:12 - 13:22 ／ Japan 荒サイ
| Total distance: | 42.13 | km | Trip time: | 3:09'17 | Average speed: | 18.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 390 | m | Elapsed time: | 2:26'46 | Total calories: | 391 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
荒サイ
- Japan・荒サイ 2023/09/18 10:12 - 13:22
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[Trip time] 3:09'17
[Total distance] 42.13km
[Average speed] 18.5km/h [Ascending altitude] 390m [Total calories] 391kcal
[Tags] MTB
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- クワハラ ラジッド
２０１５年完成。９速デオーレ仕様。一先ずこれでコンプリート。
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あべそう
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荒サイをメインに走ってます。
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kazumoto1968
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