TT daily training 
2014/10/23 15:52 - 16:45 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 25.37 | km | Trip time: | 0:52'36 | Average speed: | 29 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 121 | m | Elapsed time: | 0:51'36 | Total calories: | 514 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
TT daily training
- Hong Kong・Shui Tau Tsuen 2014/10/23 15:52 - 16:45
-
[Trip time] 0:52'36
[Total distance] 25.37km
[Average speed] 29km/h [Ascending altitude] 121m [Total calories] 514kcal
[Tags] Road bike
Wasted about 1 min on trucks and dogs. Heartbeat at 116bpm at the end of 25.47km ride.
-
- Joseph
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