2014/10/25 土曜朝練 
2014/10/25 05:05 - 06:54 ／ Japan 金甲山
| Total distance: | 28.39 | km | Trip time: | 1:48'03 | Average speed: | 19.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 523 | m | Elapsed time: | 1:24'12 | Total calories: | 593 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2014/10/25 土曜朝練
- Japan・金甲山 2014/10/25 05:05 - 06:54
-
[Trip time] 1:48'03
[Total distance] 28.39km
[Average speed] 19.4km/h [Ascending altitude] 523m [Total calories] 593kcal
[Tags] Road bike, Training, Mountain
先週の日曜のクロモリの乗り味の良さを再体験すべく出撃！
ただ、このマシンのクランクはノーマル…
体力の落ちてる今、
小さくなったインナーに慣れた足が坂で快適さを実感するハズも無く…
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