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沖縄本島南部一周+坂4本 Public

2014/10/26 07:11 - 11:52 ／ Japan 沖縄本島

STEALTH50(GL50)

Total distance: 98.28 km Trip time: 4:41'30 Average speed: 23.7 km/h
Ascending altitude: 1658 m Elapsed time: 3:50'41 Total calories: 1881 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

沖縄本島南部一周+坂4本

  • Japan・沖縄本島　 2014/10/26 07:11 - 11:52
  • [Trip time] 4:41'30 [Total distance] 98.28km
    [Average speed] 23.7km/h [Ascending altitude] 1658m [Total calories] 1881kcal
    [Tags] Road bike, Training, Autumn

昨日より更に楽をしつつ、坂ではそれなりに頑張るという走り。
まあまあかな？

Bike used in this trip
TCR　ADVANCED SL4

黒くて渋いやつ

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なんなん
（ Male / Japan ）

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中！ 自転車サークル作りましょう！！

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