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So Hard Evening Ride On Trainer Public

2023/12/27 18:13 - 19:02 ／ UK Norwich, Norfolk, UK

PADRONE SMART (PA500B)

Total distance: 21.53 km Trip time: 0:48'30 Average speed: 28.8 km/h
Ascending altitude: 0 m Elapsed time: 0:45'35 Total calories: 556 kcal

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Lap

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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So Hard Evening Ride On Trainer

  • UK・Norwich, Norfolk, UK　 2023/12/27 18:13 - 19:02
  • [Trip time] 0:48'30 [Total distance] 21.53km
    [Average speed] 28.8km/h [Ascending altitude] 0m [Total calories] 556kcal
    [Tags] Road bike, Training, Night

Bike used in this trip
Giant Defy 4

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Daniel Walker
（ UK ）

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