local morning ride 
2014/10/05 12:28 - 2014/10/26 11:57 ／ USA Wendell NC
| Total distance: | 12.69 | km | Trip time: | 503:29'17 | Average speed: | 13.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 177 | m | Elapsed time: | 0:55'09 | Total calories: | 149 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
local morning ride
- USA・Wendell NC 2014/10/05 12:28 - 2014/10/26 11:57
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[Trip time] 503:29'17
[Total distance] 12.69km
[Average speed] 13.4km/h [Ascending altitude] 177m [Total calories] 149kcal
[Tags] Recumbent, Recreation, Morning
nice little ride down to Wendell and back on Rt 97
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- Rover Nexxus
probably the best investment for my health I can make. Great comfort, not too fast but makes climbing hills a piece of cake- kinda. Great options and easy to ride- its an attention grabber at night with all the lights and reflectors !
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Boyblu
（
Male /
USA ）
working for the man, trying to get the skinny guy out that I ate… looking to exercise at least twice a week with the recumbent trike- hoping to work off some extra pounds at get under 220!
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mikev
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