朝練さぼり 
2014/10/26 08:12 - 08:50 ／ Japan 東郷町
| Total distance: | 6.67 | km | Trip time: | 0:37'09 | Average speed: | 10.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 157 | m | Elapsed time: | 0:36'41 | Total calories: | 49 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
朝練さぼり
- Japan・東郷町 2014/10/26 08:12 - 08:50
-
[Trip time] 0:37'09
[Total distance] 6.67km
[Average speed] 10.8km/h [Ascending altitude] 157m [Total calories] 49kcal
[Tags] Running
筋肉痛でペースが上がらず。
１０kｍ走る予定が６ｋｍに。
ムラシン
（
Male /
Japan ）
0
0
aftea
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