粉嶺 > 孖橋 > 鹿頸 > 粉嶺 
2014/10/28 20:24 - 2014/10/29 00:20 ／ Hong Kong 粉嶺
| Total distance: | 55.54 | km | Trip time: | 3:55'54 | Average speed: | 18.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 667 | m | Elapsed time: | 2:51'51 | Total calories: | 175 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
粉嶺 > 孖橋 > 鹿頸 > 粉嶺
- Hong Kong・粉嶺 2014/10/28 20:24 - 2014/10/29 00:20
-
[Trip time] 3:55'54
[Total distance] 55.54km
[Average speed] 18.3km/h [Ascending altitude] 667m [Total calories] 175kcal
[Tags]
With 成哥
Pong L.
（
Male /
Hong Kong ）
Beginner
0
0
Andy_Tsang
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