マイ・トレーニング・ショートコース１ 
2023/10/09 10:50 - 12:49 ／ Japan 古山ダム湖 経由
| Total distance: | 48.86 | km | Trip time: | 1:58'46 | Average speed: | 25.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 489 | m | Elapsed time: | 1:54'37 | Total calories: | 156 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
マイ・トレーニング・ショートコース１
- Japan・古山ダム湖 経由 2023/10/09 10:50 - 12:49
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[Trip time] 1:58'46
[Total distance] 48.86km
[Average speed] 25.3km/h [Ascending altitude] 489m [Total calories] 156kcal
[Tags] Road bike, Training
逆廻り
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- ルイガノＧＥＮＮＩＸ Ｒ１
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