Morning Ride
2024/05/22 10:05 - 12:48 / USA Hercules CA
Total distance: | 46.72 | km | Trip time: | 2:42'14 | Average speed: | 18.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 714 | m | Elapsed time: | 2:26'40 | Total calories: | 1150 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Mike Zee
(
Male /
USA )