Long Ride to mountain&sea 
2013/06/23 05:24 - 13:24 ／ Japan 宮ケ瀬 ヤビツ峠 秦野 二宮 江の島
| Total distance: | 140.5 | km | Trip time: | 8:00'40 | Average speed: | 24.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2041 | m | Elapsed time: | 6:14'30 | Total calories: | 2073 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Long Ride to mountain&sea
- Japan・宮ケ瀬 ヤビツ峠 秦野 二宮 江の島 2013/06/23 05:24 - 13:24
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[Trip time] 8:00'40
[Total distance] 140.5km
[Average speed] 24.5km/h [Ascending altitude] 2041m [Total calories] 2073kcal
[Tags] Road bike, Training
走り始めは昨日の疲れがあり足が重たかったですが何とかこなしました。
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- TM01
- View other bikes
Goddy_Tri
（
Male /
Japan ）
Triathlon is my favorite. I live in Inagi,Tokyo,Japan.
0
0
すなふきん
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