Bingley-Haworth-Wilsden-Bingley 
2013/06/23 08:11 - 10:05 ／ UK Bingley
| Total distance: | 23.66 | km | Trip time: | 1:54'15 | Average speed: | 12.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 513 | m | Elapsed time: | 1:46'17 | Total calories: | 412 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bingley-Haworth-Wilsden-Bingley
- UK・Bingley 2013/06/23 08:11 - 10:05
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[Trip time] 1:54'15
[Total distance] 23.66km
[Average speed] 12.9km/h [Ascending altitude] 513m [Total calories] 412kcal
[Tags]
Great 14 mile trip from Brinley into St Ives, down into Haworth, back up to Flappit, down into Wilsden then back to Bingley. Getting up that hill around St Ives is a killer, but getting easier.
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- Saracen Kili
PRODUCT MODEL YEAR: (2013) Frame: 17" Spec: Kili lightweight custom butted 6061 alloy tubeset / UK-specific design / 44mm standard integrated headtube
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Paul@Zyro
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