もてぎ回復走
2014/11/02 05:02 - 06:45 / Japan 荒川サイクリングロード
Total distance: | 50.07 | km | Trip time: | 1:43'07 | Average speed: | 31.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 451 | m | Elapsed time: | 1:35'37 | Total calories: | 1217 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
takeru-k
(
Male /
Japan )