go for training 
2014/11/02 08:40 - 09:54 ／ Hong Kong Sheung Shui
| Total distance: | 20.67 | km | Trip time: | 1:14'08 | Average speed: | 17.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 332 | m | Elapsed time: | 1:06'29 | Total calories: | 512 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
go for training
- Hong Kong・Sheung Shui 2014/11/02 08:40 - 09:54
-
[Trip time] 1:14'08
[Total distance] 20.67km
[Average speed] 17.8km/h [Ascending altitude] 332m [Total calories] 512kcal
[Tags] Road bike
-
- GAINT 2014 TCR Composite 2
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colonelsimon
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