荒サイ 
2024/09/08 09:32 - 12:22 ／ Japan 荒サイ
| Total distance: | 31.4 | km | Trip time: | 2:50'22 | Average speed: | 16.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1071 | m | Elapsed time: | 1:54'31 | Total calories: | 276 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
荒サイ
- Japan・荒サイ 2024/09/08 09:32 - 12:22
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[Trip time] 2:50'22
[Total distance] 31.4km
[Average speed] 16.1km/h [Ascending altitude] 1071m [Total calories] 276kcal
[Tags] Hybrid bike
年々根性無くなって、今更ながら今年初の荒サイ。まだまだセミの大合唱で夏の雰囲気味わえたけど、３０キロ程度走っただけでヘロヘロ。
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- ａ．ｎ．デザイン ＴＷＳ
従弟の形見。
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荒サイをメインに走ってます。
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