North Lantau Trip 
2013/06/23 15:14 - 18:31 ／ Hong Kong North Lantau
| Total distance: | 31.77 | km | Trip time: | 3:17'14 | Average speed: | 12.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 416 | m | Elapsed time: | 2:21'32 | Total calories: | 314 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
North Lantau Trip
- Hong Kong・North Lantau 2013/06/23 15:14 - 18:31
-
[Trip time] 3:17'14
[Total distance] 31.77km
[Average speed] 12.9km/h [Ascending altitude] 416m [Total calories] 314kcal
[Tags]
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- Venzo
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keithvan99
（
Male /
Hong Kong ）
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Penny Li Wai Tong
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