2014/11/08 土曜朝練 
2014/11/08 05:04 - 06:48 ／ Japan 金甲山
| Total distance: | 28.02 | km | Trip time: | 1:43'29 | Average speed: | 19.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 540 | m | Elapsed time: | 1:23'10 | Total calories: | 615 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2014/11/08 土曜朝練
- Japan・金甲山 2014/11/08 05:04 - 06:48
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[Trip time] 1:43'29
[Total distance] 28.02km
[Average speed] 19.4km/h [Ascending altitude] 540m [Total calories] 615kcal
[Tags] Road bike, Training, Mountain
いつもの朝練です。
いつもの金甲山。
雨が降る？前の日だからか山頂も10℃ぐらいで我慢できない寒さではない。
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T.Yamakawa
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