第６回 ＩＲＣ 堺→服部→岸和田→堺 
2014/11/08 13:09 - 16:48 ／ Japan ＳＡＫＡＩ
| Total distance: | 41.28 | km | Trip time: | 3:39'24 | Average speed: | 19.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 658 | m | Elapsed time: | 1:45'56 | Total calories: | 719 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
第６回 ＩＲＣ 堺→服部→岸和田→堺
- Japan・ＳＡＫＡＩ 2014/11/08 13:09 - 16:48
-
[Trip time] 3:39'24
[Total distance] 41.28km
[Average speed] 19.7km/h [Ascending altitude] 658m [Total calories] 719kcal
[Tags] Road bike
メンバー 長木さん 川上さん 辻田 （ハットリさん） 計３名
反省会：本町
IRC 06
IRC03
（
Male /
Japan ）
0
0
bigstone
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