Intromediate Bunch ride
2014/11/09 07:31 - 11:03 / New Zealand Christchurch
Total distance: | 90.32 | km | Trip time: | 3:32'11 | Average speed: | 27.5 | km/h | |
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Ascending altitude: | 427 | m | Elapsed time: | 3:14'59 | Total calories: | 401 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
2013 Cannondale Synapse 6 with FFWD 50mm Carbon wheels. have recently replace the white bar tape and fitted Blue, Std crank set 52/39 and a 10 speed 12/18 Cassette.
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garyobie
(
Male /
New Zealand )
Started cycling as part of surgery rehab and just love being out with other like minded people.