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Round trip towards work then home Public

2014/11/10 15:54 - 18:14 ／ USA Kansas City, MO

STEALTH50(GL50)

Total distance: 45.17 km Trip time: 2:19'46 Average speed: 21.5 km/h
Ascending altitude: 407 m Elapsed time: 1:58'55 Total calories: 838 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Round trip towards work then home

  • USA・Kansas City, MO　 2014/11/10 15:54 - 18:14
  • [Trip time] 2:19'46 [Total distance] 45.17km
    [Average speed] 21.5km/h [Ascending altitude] 407m [Total calories] 838kcal
    [Tags] CX, Recreation, City

First ride since Sept. 28, 2014. Not very fast. 70 degrees w/ 25 mph South wind. 40 degrees by end of ride. Fall to winter in 2 hours.

Bike used in this trip
Fuji 2009 Cross Pro

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tgoodlt
（ Male / USA ）

Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.

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