tour de okinawa 50km 2nd ride 
2014/11/08 11:04 - 13:17 ／ Japan おきなわ
| Total distance: | 47.45 | km | Trip time: | 2:13'09 | Average speed: | 24.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 428 | m | Elapsed time: | 1:50'00 | Total calories: | 965 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
tour de okinawa 50km 2nd ride
- Japan・おきなわ 2014/11/08 11:04 - 13:17
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[Trip time] 2:13'09
[Total distance] 47.45km
[Average speed] 24.5km/h [Ascending altitude] 428m [Total calories] 965kcal
[Tags] Road bike, Training, Afternoon
that is the 2nd day training... and lucky i ride with Thailand National team..
but after finish.. i notice... i ride the wrong route..
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- scr
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norns
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lancaster2500
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