Kota Pengerang ride
2014/11/15 05:32 - 2014/11/16 15:45 / Malaysia Kota Tinggi
Total distance: | 168.7 | km | Trip time: | 34:13'01 | Average speed: | 17.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2195 | m | Elapsed time: | 9:00'34 | Total calories: | 440 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Round trip!
Jonathan
(
Male /
Singapore )
Bike tour, MTB and long distance training.