Yuen Long- Nam Sang Wai- Ha Pak Nai
2014/11/16 12:13 - 16:08 / Hong Kong Yuen Long
Total distance: | 26.64 | km | Trip time: | 3:55'30 | Average speed: | 10.5 | km/h | |
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Ascending altitude: | 573 | m | Elapsed time: | 2:15'42 | Total calories: | 114 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Karl Suriya
(
Hong Kong )