R TEAM Ride
2014/11/16 07:29 - 11:38 / Malaysia TG Tualang
Total distance: | 81.63 | km | Trip time: | 4:08'40 | Average speed: | 23.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 480 | m | Elapsed time: | 3:21'20 | Total calories: | 685 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Robert Liew
(
Male )