Sneeky ride out with Dave. Work day.
2014/11/21 11:05 - 13:37 / UK Essex /Herts route.
Total distance: | 70.08 | km | Trip time: | 2:32'20 | Average speed: | 28.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 622 | m | Elapsed time: | 2:23'44 | Total calories: | 1428 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
eddieboldizsar
(
Male /
UK )