2014/11/22 土曜朝練 
2014/11/22 05:04 - 06:41 ／ Japan 金甲山
| Total distance: | 28.45 | km | Trip time: | 1:36'57 | Average speed: | 18.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 583 | m | Elapsed time: | 1:26'47 | Total calories: | 552 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2014/11/22 土曜朝練
- Japan・金甲山 2014/11/22 05:04 - 06:41
-
[Trip time] 1:36'57
[Total distance] 28.45km
[Average speed] 18.9km/h [Ascending altitude] 583m [Total calories] 552kcal
[Tags] Road bike, Training, Mountain
暖かい！
冬装備で汗かいて、下りで慌ててウインドブレーカーを着こむ…
のんびり登坂。
Team-Natural やまうち
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Japan ）
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