kota kuala muda
2014/11/09 07:01 - 11:00 / Malaysia kedah
Total distance: | 58.64 | km | Trip time: | 3:59'32 | Average speed: | 23.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 297 | m | Elapsed time: | 2:25'02 | Total calories: | 1138 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tony Tieu Yik Wei
(
Male /
Malaysia )