gertah sangguh jamboree
2014/11/22 15:05 - 17:52 / Malaysia penang
Total distance: | 33.14 | km | Trip time: | 2:47'18 | Average speed: | 13.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 773 | m | Elapsed time: | 2:06'29 | Total calories: | 1235 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tony Tieu Yik Wei
(
Male /
Malaysia )